Saturday after Ash Wednesday

If you hold back your foot on the sabbath from following your own pursuits on my holy day; If you call the sabbath a delight, and the LORD's holy day honorable; If you honor it by not following your ways, seeking your own interests, or speaking with malice. Then you shall delight in the LORD, and I will make you ride on the heights of the earth; I will nourish you with the heritage of Jacob, your father, for the mouth of the LORD has spoken.

Making holy the sabbath day can be difficult for us, especially in a world that tries to demand our attention every moment of our waking lives. We are constantly tempted to watch TV, play games, and do everything but make time for God. And yet, the sabbath day is meant to be a day of rest, a day to spend with God in prayer, reflection, and meditation. We cannot do any of those if we are constantly distracted by other things. We need to show God He comes first every week and the only way to do that is to hold back from our own pursuits on Sundays and to delight in the time we spend with God not only at Mass but in prayer as well. If we honor God by keeping holy His day, then He shall give us every opportunity to flourish during the rest of the week in what is best for us. He will nourish us with grace and consolations and lead us to peaceful and fruitful lives.

Are we keeping holy the sabbath? How can we make more time for prayer to, meditation on, and contemplation of God? What are worldly things we can cut out of our Sunday routines?

O Lord, help us to pursue you always and especially on the sabbath.

Amen.